In our daily lives, we frequently face challenges that can cause feelings of anxiety. During these tough times, it's vital to extend ourselves with the same kindness we would shower to a friend. Self-compassion involves approaching ourselves with gentleness, recognizing our difficulties without judg

The African Youth Championship is in full swing and the football enthusiasts are firmly fixed on the Young Stars. Determined to secure a remarkable victory, these talented players are leaving it all on the field. Their journey has been filled with grit as they've consistently overcome challenges. Wi